Gratitude is a powerful emotion where consistent practice can lead to greater happiness and wellbeing. Studies show that feelings of gratitude can improve your physical health, strengthen your mental resilience and create better social connections. But, with so many stressors in life, it can be easy to get swept up in the fast lane of …
Self-care is about tuning in and asking yourself what you need right now, then aligning your actions with your needs. Simple everyday actions can help build habits that nurture your physical, emotional, and spiritual wellbeing. As women, we tend to put the needs of others before our own. Balancing business, work, and family commitments can …
When you’re balancing a business with home commitments it can sometimes feel like there are not enough hours in the day to get it all done. Maybe you’re drowning in a never-ending to-do list or you’re finding it hard to set boundaries between work time and family time. Life can get busy. Good time management …
A limiting belief is an idea or an inner conflict we have about ourselves that keeps us stuck and discourages us from taking action that could benefit our lives. Unfortunately, when our beliefs stop us from taking action, we cease to progress and fall short of the goals we want to achieve. In business, this …
